Light underwear. Long underwear.
Jacket or sweatshirt.
Jogging Pants and Polar Jacket.
Waterproof jacket / transpirable. It must have a hood.
Waterproof trousers / transpirable.
Trek Base Camps · Equipment
Sun hat. Visor and bandana or handkerchief to protect the neck area.
Head lamp (spare bulbs and batteries).
Sunglasses: UV Protection, with side cobres.
Thick socks. (3 pairs) woolen or synthetic, for cold weather.
Backpack: UIT an internal structure of, at least, 40 lts.
Sleeping Bag: . A good quality down sleeping bag.
Thermal Mats: Neoprene or Therma Rest.
Flashlights: with extra batteries.
Pocket Knife: Swiss or Leatherman tool.
Water Bottle: Two liters wide mouth water bottles, one liter thermos.
Sun screen: Sun cream and lip screen SPF 20-40.
First Aid: Personal First Aid Kit.
Personal Hygiene: towel, toothbrush, etc.
Photographic equipment. Optional